Connecting Mind and Body through The Feldenkrais Method

September 28, 2021 - 5:00pm to 6:15pm

October 5, 2021 - 5:00pm to 6:15pm

October 12, 2021 - 5:00pm to 6:15pm

October 19, 2021 - 5:00pm to 6:15pm

October 26, 2021 - 5:00pm to 6:15pm

VENUE: Marroney Theatre

This series of five classes will introduce participants to The Feldenkrais Method®, a powerful and revolutionary approach to improving your life using gentle and mindful movements. Taught by certified Feldenkrais practitioner, Andrew Belser, Director of School of Theatre, Film & Television, these classes involve slow body movements that will focus on mindfulness through movement while exploring topics such as mental health, chronic pain, relieving tension, and moving with more ease and efficiency. During these 75-minute sessions, Belser will also dive deeper into the neuroscience of how The Feldenkrais Method® connects mind and body to wellbeing by increasing healthy function, coordination, flexibility, and rest. Participants should bring a yoga mat and dress for light movement.

For cost and registration information, please visit communityclassroom.arizona.edu.

More info: https://tftv.arizona.edu/events/connecting-mind-and-body-through-the-feldenkrais-method/

Presented in partnership with the College of Social & Behavioral Sciences and the College of Fine Arts.

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