Mio Morales and The ABCs of EASE: Getting Started with The Alexander Technique
The Alexander Technique is a unique and powerful way to respond to any situation with increased ease and flexibility rather than with unnecessary tension.
Each of us is naturally well-coordinated but we often get in our own way without knowing it. Usually, it's not until we're in pain or fail to get the results we'd like that we realize there might be a better way to do things.
This workshop will help you to become aware of WHEN you are interfering with your coordination and HOW you can improve the quality of what you're doing with EASE. Using words and gentle hands-on guidance, Mr. Morales will work with participants in a group setting.
Everyone can benefit:
- Performers looking to enhance their technique and expression
- People who do Yoga or exercise for self-improvement
- Even people seeking relief from back pain or repetitive stress injury
If you move when you do it the Alexander Technique can help you do it with EASE.
Come to a workshop. A.T. is fun, easy to learn and you'll be amazed at how quickly you can improve just about anything you do.
For more information about workshops call Gregoroy Colburn 520-665-8872 or Laura Donnelly 520-784-3456 or email Gregory.Colburn@gmail.com or LauraDonnelly632@gmail.com
Sample one or two classes or immerse yourself for the whole week. Evening, day and weekend sessions - discounts for multiple sessions and 10% discount for registrations paid prior to Nov. 4, 2010.
Taught by Mio Morales in the group teaching style pioneered by Marjorie Barstow and Dr. Frank Pierce Jones, these workshops will help you become aware of WHEN you are interfering with your coordination and HOW you can improve the quality of what you're doing with EASE. A staff member at The Barstow Summer Institute for Alexander Studies for the past 14 years, he has also taught at Alexander Technique teacher training programs in the U.S. and Europe and presented workshops throughtout the U.S. and Canada.
Evenings Nov. 9 - 12, 2010 (arrive 6:30 - class 7-9)
Sat. & Sun. Nov. 13-14 (two 3-hr sessions 10-1; 2-5)
738 N. 5th Ave.
The Historic Y
Tucson, AZ 85705
Laura Donnelly or Gregory Colburn
ABCs of Ease - Introduction to the Alexander Technique
520/ 784-3456 or 665-8872
TucsonStage.com - home of Chuck Graham's "Let the Show Begin"
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